I’ve been for a run, closed my eyes and done my Ascension meditation, and now have coffee in hand. All is as it should be. All is well. Little rituals bring so much to you – especially when they allow you to approach the day with clarity and perspective and good humour. You never know […]
Tenacity – (Such A Good Word) Read More »
I get excited when I get a chance to talk live. Words on paper (or computer screens) are one thing – But being able to help people face to face is what I love most. We are taught so many different things – but the biggest thing, the most important thing, the most CRUCIAL thing
What Are You Doing Tonight? Read More »
Very few people know how to win the inner game. We’re getting pretty good at the outer game. People seem to have that nailed down. “What” to do is getting more and more refined – in terms of goal setting, diet, exercise, in terms of teaching and learning skills, in terms of the practical. Unfortunately
Do You Know How To Win The Inner Game? Read More »
Everyone in any physical activity where the outcome – the result – is important to you knows the anxiety that comes with performance before a big event. It may be competitive – before a match or a race. It may be in the outdoors – like running a big rapid or climbing a rock face
Generally – unless you’re learning a new skill … Your body already knows what to do. That’s the whole purpose of practice, of training – is to come to a state where you can do something without thinking. Your best performances were when you let your body to what it needed to do. Simply.
Thinking The Wrong Way – and Advice From Deep Sea Divers Read More »
Everywhere I look I see published evidence of the benefits of meditation. It’s beginning to creep in everywhere, from some of the sports blogs that I regularly read to my wife’s fashion magazines. You might say it’s the new yoga. Remember when yoga was everywhere and every celebrity and their mother was doing it? Very
I Don’t Have Time To Look After Myself Read More »
How goes it? I’m sitting on a train to the lovely city of Stratford Upon Avon. I have a 4 day course in England’s most haunted hotel, or so they say. Been there before – I made the mistake of reading all about its various ghosts and presences just before trying to go to sleep
The Worst Thing About Getting It Right Read More »
What is the greatest thing you can give anyone? That ALSO means you win too? Let me tell you a quick story first. Someone told me a story, the events of which made them realise this very thing. You see – Steve was at the beach, on holiday with his family. He decided to quickly
Make Sure This Doesn’t Happen To You Read More »
I just finished a course I run with the Army bomb disposal. It was fun – the guys were completely down to earth, told some very funny stories, and weren’t shy of letting me know if I was full of crap. The great thing I love about these courses is that I know I have
The WHYS of Teaching The Army Meditation Read More »
I just had a idea. It may be a good one, it may be a stinker, but let me expound a theory for you. It’s all about the pursuit of Full Human Potential, or Fully Being Alive. The reason you love the outdoors (or whatever you love) is not so much about the activities that
Chasing The Full Human Experience? Read More »