I am halfway through spending three months in a retreat centre in Spain, teaching yoga and The Bright Path Ishayas’ Ascension meditation. Life is pretty darn good, as you might expect. The weather is sensational and we are surrounded by mountains and forests in which I get to run and explore on my days off. […]
Your life is your choice. Read More »
Happiness. Why are so many people searching for happiness? Why doesn’t it come naturally to humans? Well, it does, actually. It is your true nature to be happy. It is very easy to be continually happy when you know how. Honestly, I speak the truth as one who has experienced unhappiness, stress, times of depression,
The way to happiness, part 2. Read More »
“Be the change you wish to see in the world” – Gandhi It is a fascinating and inviolable certainty of this world: What you give tends to be what you get.
What would you do if you knew you couldn’t fail? How would you be if you knew the future was going to turn out perfectly?
Give yourself an “A” Read More »
The single greatest thing you can do to be more clear, calm and collected is to not take anything seriously. If you don’t take anything seriously you won’t take anything personally. If you don’t take anything personally you won’t get stuck in drama and blame and resentment and anger and all of that. If you
Take not a thing seriously. Read More »
My computer died the other day. Completely kaput. Funny how I can use something everyday and not really notice how much a part of my life it had become until it was no longer there. You ever notice that? How something can be essential in your life and yet you only truly appreciate it when
Gratitude – simple, powerful, but rarely done. Read More »
My life has changed immeasurably since I came to learn a simple, easy meditation technique, and actually used it every day.
What meditation has given me Read More »
Acceptance doesn’t mean giving up your dreams. It means knowing that right now the path to your goal looks a little different than you expected.
Why acceptance is the best foundation for everything in life Read More »
In any situation you don’t like you have three options: You can change it. If you can’t change it, you can leave it. If you can’t leave, or – very importantly – if you choose not to leave, then you must accept the situation, as it is, completely and utterly.
What to do when you don’t like a situation Read More »
Don’t base how committed you are to doing something on momentary success or failure. An attitude of “well, I’ll keep doing it as long as I am good at it” will never result in anything.
Enjoying the process and doing it “better” Read More »