Do less and get more?
‘Do less and get more’ seems like magical thinking. How can that be possible? More is more, isn’t it? Maybe not! Read on…
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self improvement
Focus on what you want, not what you don’t
Our untrained brains focus on 9 negatives to every 1 positive. That’s why one of the most important things in life is to train your head so you flip that ratio. Then life transforms, and instantly.
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Why?
Why are you alive? What’s truly important to you? These are critical questions. How can you get clear on these things, so you can stay on track to living the kind of life you want to live?
Just make now as good as you can
Nothing comes from self-violence and criticism. Yet so many of us think it’s a great way to become better and more present. It’s not.
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Selfish or self-preserving?
When is doing what you need selfish, and when is it self-preserving?
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A place to stand tall
What if…?’ – it’s such a powerful and visionary question. But what if you could learn to do life free of struggle and suffering? What if your life could be filled with mindfulness, curiosity and total aliveness? Here lies incredible potential – and it’s already within you.
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Giving up sugar with Gandhi
How can you truly help someone else? This story about Gandhi speaks volumes.
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How to change your mind
How do you make your mind a force for good in your life, not negativity and chaos? Learn how to change the game so you’re the master of your mind, not it the master of you.
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Gratitude: Powerful, yet easy to take for granted
When it comes to gratitude it’s so easy to think that you’ve heard it all before. If you do think that though, you need gratitude more, not less. Take it as a sign to sit and actually practice it.
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