Resilience is like a river
Perhaps the fundamental lesson of life isn’t in how to remove challenges from life – but how to deal with the unexpected and unwelcome in a more and more skillful way. Here’s how.
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Shine bright
Life is here and now. Where are you?
Don’t wait for a better moment; an easier moment. Don’t postpone your life for something that might not even happen. Here is life, where are you?
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Life skills that you get from meditation and mindfulness
You don’t practice meditation and mindfulness to get good at meditation and mindfulness. You practice to get good at life. How so? Read on.
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A life less ordinary
Sacred or mundane? ‘Wow!’ or ho-hum? Live a life less ordinary.
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“I shall use my time.”
What do Epictetus and James Bond have in common?
“I shall use my time.” Read More »