If you simply stay with what’s happening right in front of you,
Stay tuned into that –
Realise when you’re racing and getting stressed about it,
And come back to the level,
You’ll have a very happy, calm, effective life.
True!
Losing overwhelm, thinking too much, reacting wildly, feeling guilty and regretting …
The end to that begins right now.
That’s what it’s all about isn’t it?
Living well.
Living well = attend to now.
Just now.
Keep it simple, ok?
Go well!
Arjuna
PS.
Want other tips like this one?
https://arjunaishaya.leadpages.co/sane-fb
PPS.
And if you Ascend?
A whole day for you to remember and be inspired about how simple this really is: