The end of bad days, right here
Did you know that bad days don’t just happen?
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Only you can choose peace or pain
You are constantly choosing your response to life. This choice defines how you live, regardless of the circumstances you find yourself in. This choice is total: You decide whether you live in peace or in suffering. No one and nothing can cause you to suffer; you decide to suffer.
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Know Thyself
Are you aware that you have voices in your head? If you thought “what voice?” that’s the voice I’m talking about.
Life is what happens while you are busy making other plans
“Life is what happens while you are busy making other plans.” – John Lennon
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What meditation has given me
My life has changed immeasurably since I came to learn a simple, easy meditation technique, and actually used it every day.
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Just pretend that this moment is the only moment that exists
A friend of mine – an Ishaya teacher of meditation – loves to tell his students to pretend that this moment is the only moment that exists.
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Being alive – being present
“Many people are alive but don’t touch the miracle of being alive” Thich Nhat Hanh Being present is the single greatest thing you can do for your life.
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Best times in the day to take ten minutes to meditate
The best way to find time to for your ten minutes “out” meditating is to schedule your day around your meditation practice, and not the other way around.
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Taking ten minutes to bring out the best of you
How would you feel if you could bring out the best version of yourself every day?
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How your mind will try and talk you out of just about anything – and what to do about it
Not feeling so motivated? A little tired? Didn’t sleep so well last night? Whatever you got, just start it. Only do it for 5 minutes, and see what happens.
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