Acceptance doesn’t mean giving up your dreams. It means knowing that right now the path to your goal looks a little different than you expected.
Why acceptance is the best foundation for everything in life Read More »
In any situation you don’t like you have three options: You can change it. If you can’t change it, you can leave it. If you can’t leave, or – very importantly – if you choose not to leave, then you must accept the situation, as it is, completely and utterly.
What to do when you don’t like a situation Read More »
I’m going to Spain tomorrow to spend the (English) summer at a meditation retreat.
Taking time out means you can move forward Read More »
If you never did anything different, where would you be?If you never took a step into the unknown, what experience would you have? The same as ever, the same as everyone else.
Being bolder than your comfort zone Read More »
Don’t base how committed you are to doing something on momentary success or failure. An attitude of “well, I’ll keep doing it as long as I am good at it” will never result in anything.
Enjoying the process and doing it “better” Read More »
Did you know…? Thinking too much, anxiety, worry, anger, fear, stress, actually negativity in general… all of these things are just habits.
How happiness is like exercise Read More »
Happiness is a choice. When you realise you aren’t so much in control of the situation as you are in control of your reaction to the situation, then happiness becomes a viable option. It becomes in your control.
Things to do to make sure your day is a happy one Read More »
I love to ask people what the most important thing is to them. Its a question we don’t get asked often, or at all.
How to be really happy Read More »
Why would you want to spend precious time in your day with your eyes closed? What does it do for the real world?
Do you know that person? Read More »
Do you feel like you are wrestling with a constantly active mind? Do you feel like you have been given to your mind, as opposed to your mind being given to you?