That title is a touch dramatic, isn’t it? But after talking with someone the other day, I realised an important point. One that is so obvious now, but perhaps isn’t that clear to many people. Now – I realise some of you are busy. I realise you sacrifice a lot already. I get that –
What sacrifice would you make for the perfect life? Read More »
One of the members of my Facebook group for my free 7 day mindfulness challenge said something there recently that is pure magic: “When you get present and aware, you realise that the small things are actually the big things”. That is SO true, and such a rewarding perspective. What a slice of wisdom (my favourite slice,
Perfect slice of wisdom for you Read More »
Have you ever heard that expression “just let go”? Sometimes it’s helpful, sometimes it’s used like an attack “dude, just freakin’ let it go!”. How do you “let go”? Well – the theory and the practice is simple. Letting go is in a way distracting yourself from thinking so much a particular way.
What to do when it’s stuck to you like gum to your shoe Read More »
You can never have too much reminders or inspiration. I did a little webinar the other night for people who have already learnt the Ishayas’ Ascension meditation and one of the things that people were saying the morning after is how great they feel, what a difference a simple reminder makes. And it’s true …
Hanging out with people on the same wavelength as you Read More »
Lots of questions about purpose at the moment – I think it must be the moon or the alignment of the planets poking you or something. (Porpoise?) But it’s a great question: “What am I doing here?”, everyone asks it at some stage. Since I believe that what I’m doing right now IS my purpose,
“What are you doing here?” A large question … Read More »
Reading a newspaper article this morning as I was sipping my coffee and feeding the toast/hummus/avocado machine that is Bubba (she’s a hipster babe, what can I do?), and I spluttered, a little. The article was about corporate mindfulness programmes to help workers deal with stress. It stated that corporate mindfulness was turning the workers
Numbed? No way – what mindfulness is not Read More »
Last time I talked about how “The Pause”. Gettit? The Pause has capitals for sure, because it’s a meaningful (and meaningless) moment or minutes where you just stop and do nothing. Where you collect yourself, where you break up the busy-ness and the haste and the “got to get things done” for a period of
The Pause – you’ve been doing it all along Read More »
Ages ago I read of a group of Zen monks who would go through a very complicated set of chants and prayers every time they went through a doorway. “How bizarre”, I thought to myself, “Imagine if I did that every time I entered a room – it would take forever to get any where”
Doorway prayers and pauses Read More »
Someone just asked me if meditation and mindfulness could help a bad back. She was saying that she thinks it’s caused by stress. And it could well do. I won’t make any promises but the thing is that your mind is at the core of everything you do. Stress and overwhelm and negativity sometimes means
The lesson in stress, in pain, in life Read More »
Standing on one foot used to be the trick I wanted to do so much. I was 2, I think, at the time … then it was learning to juggle. That was pretty cool when I finally managed it, then I found I could juggle AND stand on one foot. Then I did a yoga
The coolest and most useful trick in the world Read More »