Have you ever had a run of sleepless nights? Your anxiety or bad dreams ruining any chance of getting some rest, some peace? Or perhaps your mind is just running a thousand miles per hour, trying to help you by outlying everything that went wrong today, and everything that’ll go wrong tomorrow? Dude! Do you […]
How do I stop my bad dreams? Read More »
Have you ever been criticised for laughing too much? I know, there are some times that just aren’t appropriate for sniggering like a school kid at the back of the class. But I really thought it WAS ok to let go a little and, well, chuckle. ( Just like this young lady above, laughing it
They said I laughed too much Read More »
The thing about humans is that we are incredible time-travellers. We need no machines – we’re all over the place in our heads. We are SO good at time travelling, we rarely spend any time here. True! It’s the world’s greatest problem. Being able to be fully here for any significant length of time without
Don’t half-arse it Read More »
Listening to the radio the other afternoon – Sumati likes to have music on when she’s in the kitchen. And she is a great cook, so whatever she needs to get in the zone is fine with me, you know? Usually I don’t like listening to radio DJs, they tend to prattle. However this one
They know where you are, ALL the time Read More »
Someone just asked me if meditation and mindfulness could help a bad back. She was saying that she thinks it’s caused by stress. And it could well do. I won’t make any promises but the thing is that your mind is at the core of everything you do. Stress and overwhelm and negativity sometimes means
The lesson in stress, in pain, in life Read More »
So I’m writing a book. You may have heard me say that before, perhaps years ago – and yes, it’s the same book. However, it’s finally on the final leg to completion. The editors will have it before Christmas, which is exciting. However – the curious thing about writing a book is finding that it’s
Feel like you’re out of control? Join the club Read More »
Another thing I’ve realised, as I still find myself convalescing from this flu … or super hero transformation, whatever it may be … is that destiny has it’s own timetable. As much as I’d like to be up and running on full power, like, yesterday, that isn’t an option. Doing as little as possible still
When things don’t happen when you want Read More »
When you’ve been out of the world for over a week, it teaches you a certain kind of humility. This humility comes when you realise everything is ticking along completely as normal – without you. I was not required for reality to function. Isn’t that disappointing? I’m irrelevant to the functioning of the world. And
Loosening that death grip of control Read More »