We think we’re the only ones … when we see the lifestyle that everyone’s selling on social media, it can be simple arithmetic to think we’re the only ones not doing a very good job of life. Not true, and here’s why.
“I thought I was the only one!” Read More »
Social media … the “it’s bad” message is everywhere. I don’t think it’s that simple.
The friend I never met Read More »
How can you truly help someone else? This story about Gandhi speaks volumes.
Giving up sugar with Gandhi Read More »
Step back and slow down – especially when you’re busy and feeling pushed. Hurrying brings the opposite of what you want.
If you’re really busy, slow down Read More »
The last of our freedoms, Viktor Frankl noticed even in the hellhole of a Nazi concentration camp, cannot be taken from us – only given away. It’s always given mindlessly – we don’t realise we’re surrendering our true power. Claim your choice and it will change your life.
The gap and your freedom Read More »
Rome wasn’t built in a day. Any habit is the same. Sometimes the secret of building anything is to do less, rather than more.
Consistency and making the habit Read More »
Slowing down to go faster … it seems counter-intuitive. But we’ve tried going faster and faster and all that happens is we get more and more lost. Take a chance on something else.
Abide at the centre of your being Read More »
How do you make your mind a force for good in your life, not negativity and chaos? Learn how to change the game so you’re the master of your mind, not it the master of you.
How to change your mind Read More »
The power of your attitude is often under-estimated. In meditation, just like life, it plays a critical role. Here’s how to work it to your advantage.
Choose your attitude Read More »