What if…?’ – it’s such a powerful and visionary question. But what if you could learn to do life free of struggle and suffering? What if your life could be filled with mindfulness, curiosity and total aliveness? Here lies incredible potential – and it’s already within you.
A place to stand tall Read More »
The keys to a truly Good life, free of struggle and suffering? What you have or what you see you have? Your perception and attitude change everything.
Left unaware and untrained, our minds will decide what happens to us, regardless of what actually happens. What can you do about it?
Nervous or excited? Reframing your stories of suffering Read More »
There are so many myths about, and poor teaching around, meditation, even experienced meditators can get tied up in knots. Here’s one of the central myths and how to avoid it.
Don’t make your mind the enemy Read More »
Life is full of challenges. Some of these we choose, many we do not. But while we can’t choose the situation, we can always choose our attitude – and that makes all the difference.
A struggle worthy of you Read More »
We think we’re the only ones … when we see the lifestyle that everyone’s selling on social media, it can be simple arithmetic to think we’re the only ones not doing a very good job of life. Not true, and here’s why.
“I thought I was the only one!” Read More »
Social media … the “it’s bad” message is everywhere. I don’t think it’s that simple.
The friend I never met Read More »
How can you truly help someone else? This story about Gandhi speaks volumes.
Giving up sugar with Gandhi Read More »
Step back and slow down – especially when you’re busy and feeling pushed. Hurrying brings the opposite of what you want.
If you’re really busy, slow down Read More »
The last of our freedoms, Viktor Frankl noticed even in the hellhole of a Nazi concentration camp, cannot be taken from us – only given away. It’s always given mindlessly – we don’t realise we’re surrendering our true power. Claim your choice and it will change your life.
The gap and your freedom Read More »