Arrive
All of life is right here, right now. Don’t miss out on another moment. Arrive.
Consistency and making the habit
Rome wasn’t built in a day. Any habit is the same. Sometimes the secret of building anything is to do less, rather than more.
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Abide at the centre of your being
Slowing down to go faster … it seems counter-intuitive. But we’ve tried going faster and faster and all that happens is we get more and more lost. Take a chance on something else.
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How to change your mind
How do you make your mind a force for good in your life, not negativity and chaos? Learn how to change the game so you’re the master of your mind, not it the master of you.
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Choose your attitude
The power of your attitude is often under-estimated. In meditation, just like life, it plays a critical role. Here’s how to work it to your advantage.
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Feed the right wolf
We have the potential for everything within us. You get to decide what comes out on top, so choose well.
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Enjoy the journey.
There is much power to be gained from understanding that life isn’t about finishing.
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Know yourself, and two other powerful pieces of ancient wisdom
Three particular bits of wisdom were once thought powerful enough to carve in stone so all the bright lights of the Ancient world has a chance to reflect on them. Maybe they’re still relevant to us today.
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One thing I hope for in these words …
Life will change. It won’t be this way forever. But there is something within you that never changes. When you find that place, you have the ultimate refuge from all the storms of life.
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Resilience is like a river
Perhaps the fundamental lesson of life isn’t in how to remove challenges from life – but how to deal with the unexpected and unwelcome in a more and more skillful way. Here’s how.
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