Struggling gracefully is an energy problem
Hard things feel twice as heavy when you’re running on fumes. (Struggling gracefully is an energy equation. Here is what you need to know…)
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How to find grace under pressure
We don’t rise to the occasion — we fall to the level of our training. If you’re going to do hard things, you need to be ready for hard places.
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The Ever-Present Sun
A clear mind is the source of every good decision – why do we treat it like an optional extra?
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Style first
I’m eight years away from 60, and a recent reminder sparked a new commitment to stop ‘frittering’ time away.
More yes to what you know
Spirituality isn’t about avoiding life – it’s about getting the clarity to say a hearty ‘yes’ to your adventure.
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38 miles, bog filled shoes, and the art of staying stoked
Many of us spend our lives gathering ‘fuel’ – the right people, places, and hobbies – while wondering why our inner fire still flickers. Here’s a short reflection on the one thing we often miss when trying to live a complete life.
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Don’t get stuck in a rut
Do the things you love more than you talk about them. Embrace adventure; embrace more life.
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Bad Guys Under the Duvet
My 5-year-old showed me the two options we have when facing fear. Only one lets you breathe.
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Sort the Inner and the Outer Will Follow
You already are what you’re looking for. Being that is the secret to getting life right.
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No Time For Things That Have No Soul
Are you large on busy but short on fulfilment? Not a very common way of thinking, but – if it doesn’t have soul, should you do it?
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