It can be tough this path. You’d think being present and making the most of life is a simple thing. Well – actually it IS simple, it’s just that your opponent is a little tricky. And when I say “tough” I don’t mean it takes effort – but having the stubbornness of a mule is
Oh I know, BUT your opponent isn’t really your opponent Read More »
The thing about humans is that we are incredible time-travellers. We need no machines – we’re all over the place in our heads. We are SO good at time travelling, we rarely spend any time here. True! It’s the world’s greatest problem. Being able to be fully here for any significant length of time without
Don’t half-arse it Read More »
There is a very wise man called Dan John. His specialty is training people to get strong (I guess – my specialty is not, so I’m not 100% sure). What I love is that as well as being into muscles, he’s a philosopher as well – he lectures in Religious Studies at a university level.
How you can master the negative, whiney, stressed part of your mind Read More »
Listening to the radio the other afternoon – Sumati likes to have music on when she’s in the kitchen. And she is a great cook, so whatever she needs to get in the zone is fine with me, you know? Usually I don’t like listening to radio DJs, they tend to prattle. However this one
They know where you are, ALL the time Read More »
Apparently the average human has the attention span that is less than a goldfish. What a joke that is. No focus, no patience, no immersion in this moment. No flow, no satisfaction … nothing and nowhere. Bored already? Well leave this here, cos this isn’t for you. But it could be the greatest thing you
Patience and other boring things Read More »
In life there are those who want to measure and study something from a distance and then there are those – bless their souls – who want to get face first in and experience it. Taste it! Take chocolate – or a fine whisky – or a sunny day – or anything you love …
When it’s so complex you can’t be bothered even starting Read More »
Back in the day when my Ishayas’ Ascension meditation teacher had only a few students I would get the chance to talk to him by phone. This was awesome. A supremely wise expert, on tap. I remember, as is often the case with the advice of the wise, it took a while to filter in
The advice of the wise is often lost on the ignorant, such as myself Read More »
That title is a touch dramatic, isn’t it? But after talking with someone the other day, I realised an important point. One that is so obvious now, but perhaps isn’t that clear to many people. Now – I realise some of you are busy. I realise you sacrifice a lot already. I get that –
What sacrifice would you make for the perfect life? Read More »
One of the members of my Facebook group for my free 7 day mindfulness challenge said something there recently that is pure magic: “When you get present and aware, you realise that the small things are actually the big things”. That is SO true, and such a rewarding perspective. What a slice of wisdom (my favourite slice,
Perfect slice of wisdom for you Read More »
Have you ever heard that expression “just let go”? Sometimes it’s helpful, sometimes it’s used like an attack “dude, just freakin’ let it go!”. How do you “let go”? Well – the theory and the practice is simple. Letting go is in a way distracting yourself from thinking so much a particular way.
What to do when it’s stuck to you like gum to your shoe Read More »