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ARJUNA ISHAYA

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  • About
  • Courses
    • Meditation workshops
    • The Bright Path Ishayas’ Ascension
    • Autumn 5 day Ascension Retreat 2026
  • Free Audios
  • Contact

Don’t do a single thing!

200% of life, Switch off and rest / admin

I assume you’re reading these little whitterings of mine because you want to live the fullest, richest life. You want to be a better person – to enjoy your life, to help your loved ones, to make your community and your world a better place too. The fact is you are already this better person […]

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Feel like you’re out of control? Join the club

control, Stress, thinking / admin

So I’m writing a book. You may have heard me say that before, perhaps years ago – and yes, it’s the same book. However, it’s finally on the final leg to completion. The editors will have it before Christmas, which is exciting. However – the curious thing about writing a book is finding that it’s

Feel like you’re out of control? Join the club Read More »

How to be truly stylish

200% of life, expectations, Freedom / admin

How many stylish individuals do you know? The style I’m talking about is found in the free agents. The ones who have that sense of “nothing to prove, nothing to hide”. They’re not busting their buns trying to be noticed, or trying to be something for someone … they’re just content in who they are.

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A life lesson that may have nothing to do with Thor

Attitude, Choice / admin

I am a very happy chappy right now. I’m a very happy chappy anyways, very content with my lot, but very shortly my ladies are leaving me in search of this thing called “London”. This means two things: I can freely go to the cinema to see something mindlessly full – or is it mindfully

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Other people are hell?

Choice, Freedom / admin

Other people are one of the biggest challenges in life, aren’t they? Pesky fellows never do what you want them to. And you may practice being mindful and aware. Being aware of when you start to get triggered and start blindly reacting so you can take the half step back and choose how you want

Other people are hell? Read More »

What would happen to you if … ?

200% of life, Switch off and rest / admin

What would happen if you gave up all of your shoulds, woulds and coulds? What if you quit all your insistences? What if you dropped all your comparisons, evaluations, prejudices, judgements? What if you stopped putting yourself under so much unnecessary pressure, trying to live up to unrealistic expectations? What if you were nicer and

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I love great questions, don’t you?

Freedom, Stress, suffering / admin

Got a great question on the back of a recent email – The email was all about the importance of being fluid, of finding out what works for you – of not shying away from hard work, but avoiding harshness and rigidity like the plague. In other words, making sure you do what you do

I love great questions, don’t you? Read More »

How to avoid knocking someone unconscious in a Peppa Pig rage

Meditation practice, Mindfulness, Stress / admin

Did you see recently – in the scrum to see a giant Peppa Pig down London way, one mum was knocked unconscious by another? I know Peppa Pig is serious business, but getting SO uptight you’ll punch someone to gain preferential access to a 8 foot tall pink pig is taking things a little too

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“Stop being such a doofus …”

200% of life, thinking / admin

My lovely wife Sumati, in fine form: “Stop being such a doofus” I love a gentle, supportive, guiding hand back on track, don’t you? Ha ha! Well, sometimes you can’t choose HOW the reminder comes, it’s just enough that you got the wakeup call. See the fact is, I WAS being a doofus, completely.

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Well, it’s alright for you Mr Monk

200% of life, Freedom, suffering / admin

Some people assume that since I have a modicum of calm and contentment and self-awareness, that I was born this way. “It’s alright for you” they say, assuming that I have remained static throughout my life. It’s not the case. Being the way I am now, living the life I live now, and my attitude

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