A question from Mandy who emailed me the other day: “Could you tell me more about fear? You talked about it this weekend, and what you said really resonated with me. I want a way out”.
Fear?
It's a habit of the mind in response to the unknown.
It's a jumping forward into a "what if?” - and your mind can come up with an array of gloriously fearful future scenarios:
All imagined, none of them real. They are all maybes.
But all of them with the ability to ruin your clarity and peace, and your hair mojo - if you let it.
What is real?
What is right in front of you, right now.
And cake. Cake is real.
For your peace - and sanity - it's important to attend to what is right in front of you, to the facts that you have right now.
This is real, right here, nothing else.
Base yourself here.
The mind only comes up with what might happen. That’s not real. It is a possibility.
You need to know the difference. And be present to now.
The future will always be uncertain, but the fact is - despite years and years of fear and possibilities and maybes and what if’s - despite all of it, you are still alive! You made it this far!
As Mark Twain was supposed to have said:
“I am an old man and have known a great many troubles, but most of them never happened.”
Very wise.
You'll see your mind jumping into the future more and more, so just bring it back, keep bringing it back.
It’ll get clearer and clearer, simpler and simpler.
Of course, if you want a way of not only being present but removing the roots of those fearful habits - because your fears are individual to you, and have their source in your mind - Ascension meditation is an excellent way of doing that.
It resets the limiting patterns and habits so simply, and so effortlessly.
This weekend is the course - only a couple of seats are left.
If you want one:
https://arjunaishaya.leadpages.co/ascensionmeditation/
Have a great day! - Arjuna