200% of life

What is the most crucial and valuable thing you possess? Is it your car? Your house? Your TV? Perhaps if you’re thinking deeper you might go for your financial security? Your family? Your partner? How about your health? Your reputation? Have a ponder – because when you get to the end of your life you […]

You want to live a good life, perhaps even a great one? A life, as it is said, that is worth living. So that when you get to the end of it – (and who really knows when that might be?) You have zero regrets. You wasted not a single moment. You were courageous and

There are so many ideas and theories about how to live a good life. Am I right? Just a casual flick through the interweb will give you a plethora of lifestyle tweaks and tips about what you need to do to be stronger, faster, smoother, slicker, smarter with better sleep and hair that everyone wants.

I keep forgetting people gets all confused about peace.I shouldn’t, but I do. They get it all twisted – So I’m here to add a little clarity for you. It’s commonly confused that peace means giving up, surrendering, checking out, renouncing the world, giving up your life goals. Peace is seen as the opposite to

How much time do you think really productive and creative people spend wasting time, just re-thinking and re-planning and re-analysing? When you want to rule your world you don’t have a lot of time to do that, do you? It’s a kind of ruthlessness that I really admire, and I’ve been talking a little about

I’m exhausted. Poor me. Seems like every part of my body aches. The local river has been going nuts you see, And I’ve been on it, surfing my head off. In my new, very sporty kayak. My old one is like a bus compared to this model. So I’m well chuffed. Sumati calls it a

Have you ever met someone who shocked you with what they said? Actually – yes, constantly. Let me put it another way – Has anyone ever shocked AND inspired you all at the same time? Can I tell you a little story? When I met my meditation teacher he did that. He gave me a

I was talking with a guy recently about how he might do his sport better. Let’s call him “Steve” so as not to shame him. He’s a runner and loving the park run scene and the improvements he’s seeing. Steve wanted to know how he might get even more of an advantage over his personal

Sometimes there is an event that wakes you up to what is really most important to you. You see clearly – In an instant – That the stuff you have been worrying about, mulling over and otherwise giving far too much attention to, In fact, really isn’t all that big of a deal. I think