The overwhelming difficulty so many have with meditation is that they believe they need to empty their minds. Meditation becomes confused with having an empty head, no thoughts, complete silence in the skull. Rejoice! For I am to tell you this is not necessary. You can have the busiest mind in the world and still […]
How to meditate simply and effortlessly Read More »
My life has changed immeasurably since I came to learn a simple, easy meditation technique, and actually used it every day.
What meditation has given me Read More »
The best way to find time to for your ten minutes “out” meditating is to schedule your day around your meditation practice, and not the other way around.
Best times in the day to take ten minutes to meditate Read More »
How would you feel if you could bring out the best version of yourself every day?
Taking ten minutes to bring out the best of you Read More »
I’m going to Spain tomorrow to spend the (English) summer at a meditation retreat.
Taking time out means you can move forward Read More »
Did you know…? Thinking too much, anxiety, worry, anger, fear, stress, actually negativity in general… all of these things are just habits.
How happiness is like exercise Read More »
Nothing surpasses the holiness of those who have learned perfect acceptance of everything that is. In the game of life one plays the hand one is dealt to the best of one’s ability. Those who insist on playing not the hand they were given, but the one they insist they should have been dealt –
Life In Perspective Read More »
The truth is simple, and the living of it will make you laugh. If it’s not simple, it’s simply not the truth.
Simple and joyful, all the way Read More »
When someone seeks, then it easily happens that his eyes see only the thing that he seeks, and he is able to find nothing, to take in nothing because he always thinks only about the thing he is seeking, because he has one goal, because he is obsessed with his goal. Seeking means: having a
Innocence – part 2 Read More »
We do not see things as they are; we see them as we are. We do not hear things as they are; we hear them as we are – The Talmud
Innocence – How a fresh attitude changes everything Read More »