Mindfulness

What if I told you being in the Zone was your natural state? That permanent calm, focus, happiness, heightened skills and senses was possible? You may say “no way”, but it’s true. The secret to being in the Zone is that you can’t try and be in the Zone. It may sound all a bit

Just saw a study that said the best golfers are the ones that don’t think. I’ve never played much golf, but I can appreciate the kind of zone that you have to get into to hit a ball with a stick into a hole. And my personal Zone experiences are more often than not characterised

Your mind is the most powerful force you possess. A long time ago a guy called Buddha worked that out and said: “The mind is everything. What you think you become.” Smart guy.

Some people been asking. They say what I’m offering on this free trial programme that I need volunteers for seems too good to be true. And it would appear so, on the surface yes – it does appear that this is too good to be true. But what if it wasn’t? What if it delivered

The reason I started working on “mental fitness” was because of the outdoors. Being out on a river or up a mountain gave me the ability to be completely present. I could taste the sense of presence, of flow and the zone, leaving the humdrum behind. With my friends, laughing and shouting, focused and dedicated,

Had a sensational morning this morning. Actually, I know how hearing about someone’s “amazing” morning is about appealing as hearing about someone else’s “amazing” dream last night. Which is to say, not much, not at all. But bear with me. 

Seems like every time I open the newspaper there is a fresh article explaining how the UK is going down the drain – but perhaps that’s just the papers I’m reading. I’m sure there’s some papers who are saying good things. Perhaps the country is going up the drain? I don’t know. Do you? Any