I saw a statistic the other day, and it referred to an estimate by someone who is a big boss in the mind-field (just a little pun) of brains and thinking and “consciousness”. Consciousness is a big word that I don’t really get, I prefer to use the word “awareness”. Awareness is what you notice. […]
What do you notice about yourself most of all? Read More »
I was in the store yesterday, and as often times happens, a rather large queue formed. The three tills were down to one, the lady on the till was new, you know the story. It had been a while since I’ve experienced this, but I could feel the people in the queue almost shaking with
Where are you racing off to next? Read More »
Wouldn’t it be nice if that were true? Well hopefully you can learn something from this so you don’t repeat it. If you read yesterday’s blog it was all about knowing the time when you can push through and knowing when you need to pull back and let go.
I make the mistakes so you don’t have to. Read More »
Does anyone else feel like doing absolutely nothing? I feel like I’m still in hibernation mode – I don’t really care for anything beyond a bit of sofa time with my buddy Harry Potter (back for a re-read). I have talked with so many people who feel the same way, just low motivation.
Feel like doing nothing at all? I know… Read More »
It’s easy to think that you can do nothing. Or that the things you do don’t make a difference. But your being and presence speaks louder than any noble words or great deeds coming from someone who, say, is distracted. In this way the small things that you do count for so much.
It’s not true when you believe you can’t do anything Read More »
Take a deep breath… It is the simplest of things, and yet chances are you don’t notice it – until it’s gone. You never know how much you appreciate a deep breath until you aren’t able to have one for a while.
Take a deep breath – when you get excited Read More »
Funny thing trust. Life is here, right in front of you. Life is what is here. In this moment, now, all of your past can be just a story. All of your future, an idea, a hope and a dream. Impossible to tell or control. When you embrace the experience of being present, everything gets
You don’t need to trust. Read More »
Wouldn’t it be cool if you could choose how you felt? Wouldn’t it be great if instead of reacting and firing off that you could choose to be all zen, and just flow through? Or if you did react to something, if you got angry or mad or sad, then you could just choose to
Freedom of choice. Read More »
The greatest way to live the best of lives is to spend as much time in the same place as your body as you can. That may sound funny, but humans are the best time travellers. We are anywhere but here in this moment, we are always in the past or future. We live everywhere
Are you aware that you have voices in your head? If you thought “what voice?” that’s the voice I’m talking about.