Actually no, I don’t know the secret to eternal life. Or six pack abs in seven minutes. I wish I did. But I do know the secret to an amazingly happy, full, satisfied, purposed packed and fun life. You might be tempted to think that this secret lies in stuff. Stuff – you know … […]
The Secret To Eternal Life (And Six Pack Abs in Seven Minutes A Day!) Read More »
Last time I wrote about the immense power of saying “no” to the things that won’t take you to where you want to go. You need to say no so you can say yes. If that makes sense you’re a genius, and we should hang out more because you clearly get me. No is wonderful.
Someone once said that if you want something done, give it to someone busy. Why dat? One of the little known reasons is that many busy people can’t say no. So if you are such a person – I know I am, I have immense trouble saying no to people asking me to do things
OK – I like coffee. Just one, maybe two in the morning, it is the last of my morning rituals. Ascension meditation, exercise, coffee, then five or ten minutes to take stock of the priorities of the day. First priority:
Why Do Monks Drink Coffee In The Morning? Read More »
“What do you think about this one?” It’s a tricky question after 3 hours of wandering around stores mean you feel more like the living dead than a human. You know it – one bathroom tile shop is kind of interesting. 4 shops, not so. And it’s raining so hard outside you know you’re missing
Grown Man Throws Tantrum Read More »
I have the privilege of meeting and working with a large amount of people. Sometimes it’s just to grab a coffee and a quick meditation based coaching session to see if they’d be a good fit for going deeper into what I teach. I love it. Though I’m amazed though how many people are looking
What A Shame – So Close And Yet So Far Read More »
Saw the CHOICE film the other night. Quick review – Documentary about people from all over the world who decide to make their quality of life number one priority. Take a moment – most of all, what do you want from life? Is it a priority for you in each and every day?
It Was An Inside Job Guv Read More »
I’m a bit feeling sorry for myself – I’ve got a dodgy belly thing going on and it’s not the nicest. Not from food, from kayaking in bad water. It’s the artificial whitewater site that does it to me, and I’ve just realised. Which is a shame because even though it rains a lot up
When Bowel Demons Attack! Read More »
I’ve been for a run, closed my eyes and done my Ascension meditation, and now have coffee in hand. All is as it should be. All is well. Little rituals bring so much to you – especially when they allow you to approach the day with clarity and perspective and good humour. You never know
Tenacity – (Such A Good Word) Read More »
Motivation is a funny old thing. Nike once said “Just Do It”. And that is basically all there is to motivation, right? Just get down and do it. Yet it never happens that simply.
Motivation – Just Do It? Read More »