The biggest problem most people have is not that they don’t have enough, it is that they take for granted what they do have. When you take something for granted you ignore and forget what is already there. You have huge blindspots to the very very good things that are already there. Sometimes it takes […]
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You want secrets and tips to mastering meditation? The trick is that meditation is nothing like everything else you have ever learned to do. It takes some right unlearning to undo some of the knots and bad mental conditioning you have picked up. All those bad habits that lead to stress and self-sabotage … no
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The key to staying cool, calm and collected is to have little islands in your day, regular little points of detachment from the world where you completely come away from what you are involved in. Spreading these times throughout your day when you stop and reconnect is the key to not losing your peace and fully enjoying
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“When someone seeks, then it easily happens that his eyes see only the thing that he seeks, and he is able to find nothing, to take in nothing because he always thinks only about the thing he is seeking, because he has one goal, because he is obsessed with his goal. Seeking means: having a
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“The aim of life is to live, and to live means to be aware, joyously, drunkenly, serenely, divinely aware.” – Henry Miller The result of meditation is the ability to not attach to the stuff in your head. It is the ability to be mentally fit, fluid and free. You develop the ability to purely
The overwhelming difficulty so many have with meditation is that they believe they need to empty their minds. Meditation becomes confused with having an empty head, no thoughts, complete silence in the skull. Rejoice! For I am to tell you this is not necessary. You can have the busiest mind in the world and still
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Wouldn’t it be cool if you could choose how you felt? Wouldn’t it be great if instead of reacting and firing off that you could choose to be all zen, and just flow through? Or if you did react to something, if you got angry or mad or sad, then you could just choose to
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Happiness. Why are so many people searching for happiness? Why doesn’t it come naturally to humans? Well, it does, actually. It is your true nature to be happy. It is very easy to be continually happy when you know how. Honestly, I speak the truth as one who has experienced unhappiness, stress, times of depression,
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My life has changed immeasurably since I came to learn a simple, easy meditation technique, and actually used it every day.
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The best way to find time to for your ten minutes “out” meditating is to schedule your day around your meditation practice, and not the other way around.
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