Trash?! How American of me. But it was the only way I could get a little alliteration in there. I love alliteration. OK – so I’m moving house in the weekend – Boxes are everywhere. “Precious” items coming out of cupboards and being discarded as we actually haven’t been in that cupboard for years. It’s […]
Taking Out The Trash! Read More »
A while back my meditation teacher told me that experiencing peace or pain in my life was my choice. My choice!? It kind of annoyed me, actually. I considered that somethings I had control over, and yet other things I did not. I believed that suffering was going to happen. It’s part of life, right?
I’m in Stratford Upon Avon in a hotel to do a meditation and yoga course for the next 4 days. England’s most haunted hotel, apparently. Though I’ve never seen anything yet, it could well be that this new room is the one. I’ll let you know. Now, as glamorous as I thought hotel stays were,
Anyone Want To Be Alone In A Haunted Hotel Room? Read More »
Expect all the bad things to happen, that’s my motto. Pessimism is a virtue. (Actually it’s not – quite). Though if you buy not one, but 2 lion cubs, as FAMILY pets – expect them to cause trouble. And pee everywhere.
Bites, Scratches and Will Mess You Up Read More »
Did you know … For £500 you can order, and eat, a pizza covered in gold – (If you really want to). I can’t imagine you’d do it for the taste, simply to say you’ve done it. I was in a whisky bar in Glasgow once and enquired as to the bottle they had centre
Who Wants A £500 Gold Pizza Read More »
Did you know…? Thinking too much, anxiety, worry, anger, fear, stress, actually negativity in general … All of these things are just habits. They are something you’ve learned to do in response to things that you don’t like. The more you react in a certain way, the stronger that “way” gets and so the easier
Happiness Is Like Push Ups, But With Less Sweat And Pain Read More »
Unless what? You ever seen the Lego Movie? I saw it at the end of a 24 hour flight back from New Zealand and I thought it was hilarious. I may have been suffering from exhaustion and subsequently my judgement may be off, but I did laugh my head off. Hearing my laughter, Sumati was
Always Be Yourself, Unless … Read More »
Mind flab? It’s a scientific truth. A certainty. How do you rid yourself of unsightly mind cellulite? Buddha there doesn’t have it, because he meditates. Enter my 5 page Quick Start Guide To Meditation, which you can have for FREE. I like it a lot – it’s many years of personal experience teaching and practicing squeezed
Quick Meditation Tips To Lose Mind Flab Read More »
I’m so stressed … Actually no, I’m not. I’m a meditation teacher – and this one is walking his talk. I have a reputation to uphold (haha – but more importantly my own peace to protect) But the potential is there – it would have thrown me not too long ago.
Why You Get Stressed And How To Avoid It Read More »
A slippery slope indeed … You can distill the cause of ALL of humanities problems (outside of chemical imbalances) down to a few things. One of these things is not being present. People are so much in the past and the future that they spend virtually no time in this present moment. We think too
Like Lemmings On Skis Read More »