We constantly want to see the top of the stairs, what’s around the corner in the future. But it’s impossible. The only practical – and stress free – way of living life is to take it one step at a time.
You’ll never see the top of the stairs Read More »
A great magician is a master of making you believe the unreal is real. The trouble is that our minds do this to us constantly; we can get stuck living in a dream-world.
Derren Brown, master mentalist, and the harmful stories you tell yourself Read More »
Spiritual satisfaction doesn’t often link with practical effectiveness in life. Yet the two are inextricably linked. Here’s why – and how to have both – so simply.
Soul? Two simple ways to live better through more soul connection Read More »
Imagine if freedom from over-thinking and reacting was a simple and straightforward matter of learning the right tools? Imagine if you could choose to get out of the past and future, and anchor yourself in the aliveness of the present moment. Wouldn’t that be lovely?
Most of us don’t realise the vital and essential importance of regularly withdrawing from the action of life. Now – you can merely take a break; or you can take a break that is a springboard to more. Maximise your precious time and choose the latter.
Take a break – it’s crucial Read More »
Make every second count. Do more? Pack more into each moment? Or make sure you fill each second with something much more deeply satisfying than ‘productivity’?
Two ways to make every second count Read More »
When I talk to people about calm, just about everyone says, ‘Oh, I’d love more calm and peace in my life’. But here’s a question for you: Do you know why you don’t have all the calm you want, right now?
Why calm is the best thing ever Read More »
A true path of self-improvement isn’t about adding much to yourself. It’s dropping everything that’s holding you back. And that often involves the urge to constantly self-improve.
‘Do less and get more’ seems like magical thinking. How can that be possible? More is more, isn’t it? Maybe not! Read on…
Do less and get more? Read More »
Our untrained brains focus on 9 negatives to every 1 positive. That’s why one of the most important things in life is to train your head so you flip that ratio. Then life transforms, and instantly.
Focus on what you want, not what you don’t Read More »