I went kayaking this weekend. (I thought the house and pregnant Sumati were all in good order for a few hours or so) Lovely stuff it was. A great group, a well oiled machine so far, we came around the corner to the main event. The big scary rapid. The large Kahuna. The one the […]
Last week I was talking about challenges. It’s interesting because you know the habits and programmes and challenges that face you. And many of you also already know, because you told me – You kind of already know how to get around these challenges. You know a lot – It’s just that sometimes it takes
Trust What You Know – You Already Know Read More »
What do you do every day? I imagine sleep is one of them. Eating too, perhaps – unless you’re one of these fasting types (which is ALL the rage at the moment)? What else? Clean your teeth? Errmmm … maybe! There’s not a lot of things that you do every single day is there? I
I don’t know about you but I’ve made some mistakes. The trouble with mistakes is not in the making of them, but the harshness and criticism that goes along with them. The head is a vicious little bugger … If you excuse the term, But I think it’s a suitable one as your mind can
Do You Hate Mistakes Too? Read More »
In the new house with the plumber – He’s trying to instruct me in the ways of programming the thermostat. But it’s so complicated he doesn’t know either. Why is something like heat made so complicated? Of course there is no manual supplied. We do a google search and come up with the manual, And
A Space Launch Sequence Would Be Simpler Read More »
I know it’s Valentine’s Day, and I’m sorry about this. I really, really am. This is probably the most difficult email I’ve ever had to write. But there’s something I need to tell you. And it’s probably going to upset you. I think …
We Need To Talk (About Us) Read More »
From your emails telling me about your biggest challenges, the results are in. And thank you for those – they really help me help you – So: Self-sabotage. Procrastination. Bad habits you can’t seem to shift. Triggers, knowing what triggers you but still reacting nonetheless. Feeling like you don’t make enough quality time for your
And The Results Are In! Read More »
Habits. Bad habits keep being mentioned as one of your number one challenges. Stuff you do that you don’t like doing. You know you’re doing them – you just don’t know how to stop. Frustrating, isn’t it? Let me help a little. Understand this about your brain:
Understanding How Your Brain Works To Beat Bad Habits Read More »
Trash?! How American of me. But it was the only way I could get a little alliteration in there. I love alliteration. OK – so I’m moving house in the weekend – Boxes are everywhere. “Precious” items coming out of cupboards and being discarded as we actually haven’t been in that cupboard for years. It’s
Taking Out The Trash! Read More »
A while back my meditation teacher told me that experiencing peace or pain in my life was my choice. My choice!? It kind of annoyed me, actually. I considered that somethings I had control over, and yet other things I did not. I believed that suffering was going to happen. It’s part of life, right?