mindfulness

How NOT To Miss Out

I used to have a case of “nah, it sounds like too much effort”. People would invite me out for a trip and if it required much effort on my behalf (read: just about any effort) – I would decline, My excuses being: “Too tired.” “Next time.” “Not ready yet.” “Would love to – but

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How To Fail

The thing that I used to hate the most about the outdoors was failing at something. In kayaking that means – in the beginning at least – taking a swim out of your boat. Which is annoying more than anything at beginners level. But the thing is: Someone has to rescue you, you’re not as

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Paying For Pleasure

I’m eating poached eggs and spinach, sipping on a short strong coffee. It is good. I’ve been interested in how to eat for the most energy for a long time now. Being in the outdoors gave me a greater appreciation for food, and what my body needs as the best fuel. I recently tried the

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Trouser Snake Stupidity

I like the weird news. Somewhere, somehow there is always someone doing something a little stupid. Like the Darwin Awards – prizes for people evolution should have forgotten – These stories give me a chuckle, and a quick burst of gratitude that it wasn’t me that was caught so publicly. Recent news announced that CCTV

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