outdoors

The Grandma With The “Steel Trap Mind” Beating Athletes A Third Of Her Age

(Photo: Catherine Opie/NY Times) Diana Nyad has her autobiography out very soon. If you’ve never heard of her, I’m not surprised. At 64 she is the only person to ever swim the 110 miles from Cuba to Florida. That’s more than 5 times the Channel. 53 hours without sleeping or stopping. But where the Channel

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Why? Why do you do it?

The reason I started working on “mental fitness” was because of the outdoors. Being out on a river or up a mountain gave me the ability to be completely present. I could taste the sense of presence, of flow and the zone, leaving the humdrum behind. With my friends, laughing and shouting, focused and dedicated,

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