I have several professional musician friends and one pointed out to me something I wanted to share with you. Musicians always tune their instruments, before every performance, before every practice. Always. If you consider for a moment, your mind is your primary instrument. It is the thing that you do everything with. Everything. Why don’t […]
Tune your instrument Read More »
In less than two weeks I’m doing my last Ascension meditation course. Yup – I’ve been thinking about a few things and it’s time for a change of direction. Currently I’m full on with teaching the Army bomb disposal units to be calm and clear under pressure using – of course – meditation, Which is
I’m saying goodbye Read More »
I learnt the other day that the Tibetan word for meditation is “familiarisation”. And I thought, “how perfect!”. You see, when you meditate the overwhelming response is to be thinking you need to get rid of your thoughts. The idea is that when the thoughts are gone, meditation begins. This is not so.
The Tibetan word for meditation is spot on Read More »
The greatest athlete the world has ever seen? No, not me, but thanks all the same. I was talking about Michael Phelps. Michael Phelps, if you don’t know, is a swimmer. Actually, that’s a bit like saying Lionel Messi is a football player. Phelps is THE swimmer. He’s won more medals than any other Olympic
The greatest athlete the world has ever seen? Read More »
It seems like everywhere I turn at the moment someone is getting a cancer diagnosis. Two people on this email list in the last week alone have written and told me they have come back from the doctor with bad news. It’s something that’s in my world a lot. My mother in law to be,
What’s worse than cancer? Read More »
With the nieces and nephews about the house over the weekend there was much talk of super heroes. And then there’s the new Batman versus Superman film. We love super powers. If you had a super power, what would it be? In my study of humanity, the super power that just about everyone ALREADY possesses
Stay right where you are! Read More »
You ever wonder if there is more to life than what you are living? Do you ever think, “you know, my life is great, I have so much and I enjoy a big chunk of what I do, but there feels like there is just something missing?” I did, constantly. I pushed my way past
You ever wonder if there is more? And how you get it? Read More »
So Easter – almost done and dusted. I’m almost recovered from man flu. The nieces and nephews have almost finished eating all their chocolate and almost finished destroying the house. It’s all good, actually. I really like having them around. Perhaps it’s time to get some? I know the fiancee is keen. How hard can
We’ve got a house full of kids for the Easter weekend. The fiancee’s cousin’s family are up. Easter bunny egg hunt has just been completed, and what fun that was. Seeing life through a little person’s eyes is a great thing. What I loved most was seeing their little faces all lit up at finding
I’m still sick. On the couch, feet up, lemon and honey at hand. Actually, I’m well on the road to recovery, but I’ve decided to take another day just to really kick this cold into touch. I’ve done my restorative and healing Ascension meditation all morning so I thought a quick little email couldn’t hurt.
A question of what you really want Read More »