OK – Autumn is in. Hibernation season I’m getting asked a lot: How do I stop falling asleep when I Ascend or meditate? Here’s my top tips on that. I also did a video because sometimes talking is soooo much faster than writing. You can find it here:
Help! I keep falling asleep while meditating Read More »
Vivienne Westwood – punk “queen”, fashion person – Do you know what her secret to looking young is? Don’t wash so much. She gets in the bath once a week, while her partner stops dodging the soap once a month. How about that? I’m not a big fan of showering,
Dodge soap, stay young Read More »
A question from a reader: “I don’t seem to be making any progress with meditation …” There’s more to it than that, but I can stop you right there. Meditation/mindfulness and progress don’t go together.
Stop what you’re doing Read More »
A valuable lesson yesterday I did learn – Regarding a grumpy child and how to make her less demanding, really quick. Want to hear it? I was feeding bubsy. Actually no, feeding bubsy is like feeding a lion … I imagine. You throw food in the general direction and stand well back, get safe as
Calming a raging beast child the quick, easy way Read More »
Ahhhh …. coffee is at hand – Don’t panic, everything is alright. So – one of the most asked questions I get is: “How do I know I’m doing it right?” … As in meditating right. That is one of the sweetest things about having a proper technique. The breath is wonderful, apps like Headspace
How do you know you’re meditating right? Read More »
Yeah, housework isn’t my favourite thing in the world. It was pretty obvious the neglect in my house, When I found my brain – You might recall, I totally lost it the other day. Misplaced it. Found it,
When your Gran swears and doesn’t realise it Read More »
I’ve recently been asking what people struggle with – Specifically about meditation and ending stress and just being happy, But what I found out applies to any struggle in any part of your life. I have a fair idea about the meditation struggles, but helping people get EXACTLY what they need is something crucial, no?
A tip to help you stop struggling Read More »
I did a super fun interview recently with a really lovely fellow called Pat Flynn. I totally dodged a huge question from him – so here’s my chance to make amends. But first, if you haven’t listened – We talked about meditation and why you should practice regularly and how to get started – which
What is the meaning of life? Dodging difficult questions Read More »
It’s arrived! Let me tell you about the “Forget No More! An Hour a Day Mindfulness Challenge” You’re here because you want to end stress. You don’t want to just manage it, You want to put it down. No more stress! Yah! No more resentment, no more overwhelm, no more anxiety or guilt or such
My Wonderous Stress Ending, Life Boosting Mindfulness Challenge – For You! Read More »
When I started getting into this game of mindfulness and meditation there wasn’t the internet. Me and my friends would send morse code telegraphy back and forth, Mum and dad would yell at us kids – “Get off the telegraph and go outside!” Oh how the world has changed, hasn’t it? When you were interested
Tops Tips to lose stress and make meditation and mindfulness so super simple Read More »