I learnt something interesting today. Do you want to hear it? It explains why I wanted to learn to meditate in the first place. I couldn’t understand why some days I could be fun and content and focussed so easily. Why I could apply a little discipline and get things done that I wanted to, […]
I was listening to a dietitian the other day, a very wise man. Mike Sweeney is his name, in case you need a top notch fellow in that field. He was saying that according to the research ALL diets work. (To a certain degree – my fish and chip diet back in the day didn’t
Generally – unless you’re learning a new skill … Your body already knows what to do. That’s the whole purpose of practice, of training – is to come to a state where you can do something without thinking. Your best performances were when you let your body to what it needed to do. Simply.
Thinking The Wrong Way – and Advice From Deep Sea Divers Read More »
I just finished a course I run with the Army bomb disposal. It was fun – the guys were completely down to earth, told some very funny stories, and weren’t shy of letting me know if I was full of crap. The great thing I love about these courses is that I know I have
The WHYS of Teaching The Army Meditation Read More »
I had an epiphany the other day. An epiphany – as I discovered – is a moment of sudden and great revelation or realisation. (according to my trusty Mac’s dictionary) A veritable bolt of lightening, A switching on of the lightbulb, A penny dropping. What was it?
I Was Hit By Lightening Read More »
My first religious experience was in a fish and chip shop playing the video game Gauntlet. You may know it from your youth? (Showing my age here) But the point is, Time seriously stood still. There was no “Valkyrie is about to die” (she was the best) because I couldn’t lose.
Religious Experience In the Fish and Chip Shop Read More »
You ever know anyone who is everywhere, doing everything? Seems like they know how to bend time in that they get so much done – And yet they have the same 24 hour day as everyone else. I know a guy who is awesome in this sense. He has his own (great) business, an awesome
Gandhi Was A Time Bender Read More »
I heard the Queen is a giant lizard from outer space. She and her ilk are controlling you, right now, keeping you docile and sedated. Locked into a pattern of TV dinners and Strictly Come Baking. Then there’s the Illuminati, (I’m not sure if they are lizards too)
The Queen Is A Giant Lizard – From Space! Read More »
Here’s one thing I know to be true: Humans have life so back to front. Rest and recovery is treated like a reward for hard work. In reality, Rest and recovery is necessary for working and living to the best of your ability.
Selfishness is Good Read More »
You may have no idea how to meditate. I know what that’s like. I wanted to, and people said it’s so simple, and yet – how do you even begin? Good news is that meditation IS super simple. What I’ve done is written a Quick Start guide to help you on that. Just 4 pages
Meditation – “How To” Quick Start Guide For You Read More »