meditation North East

The White Hair

A first – I discovered a white hair on my chest this morning. Fascinating I know, But there’s some serious change going on in my life, There’s some growing up going on – New house, baby, buying a family wagon, settling down. My 20 something year old self was very against settling down.

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Kodak Courage

I went kayaking this weekend. (I thought the house and pregnant Sumati were all in good order for a few hours or so) Lovely stuff it was. A great group, a well oiled machine so far, we came around the corner to the main event. The big scary rapid. The large Kahuna. The one the

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Everyday Things

What do you do every day? I imagine sleep is one of them. Eating too, perhaps – unless you’re one of these fasting types (which is ALL the rage at the moment)? What else? Clean your teeth? Errmmm … maybe! There’s not a lot of things that you do every single day is there? I

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