mindfulness

I went to the movies for the first time in months. Bunked off work, And on a super sunny afternoon we strolled into the cinema. Wonder Woman if you must know. No great cultural masterpiece, but how wonderful and entertaining. How cool to be out at the movies!

Just went for a run. I’m in Cornwall, and so of course I’m scoffing cream teas. Cos that’s what you have to do in Cornwall. And I love clotted cream, you see. And in order to eat many of these delights, as well as the fish n chips and all that good holiday food,

Had an email recently, It said that what I talk about is difficult to practice. And I get that. Being appreciative, accepting, self- loving, trusting, compassionate, patient, fun with a great sense of humour … Is all tricky to do – In and of themselves. And if you already feel like you’re trying to be

Got sent a really nice quote, I’m a sucker for good words you see, ______________ “One does not walk into the forest and accuse the trees of being off centre nor do they visit the shore and call the waves imperfect. Why then, do we look at ourselves that way?” ~ Author Unknown ____________ Acceptance

If you simply stay with what’s happening right in front of you, Stay tuned into that – Realise when you’re racing and getting stressed about it, And come back to the level, You’ll have a very happy, calm, effective life.