A true path of self-improvement isn’t about adding much to yourself. It’s dropping everything that’s holding you back. And that often involves the urge to constantly self-improve.
Our untrained brains focus on 9 negatives to every 1 positive. That’s why one of the most important things in life is to train your head so you flip that ratio. Then life transforms, and instantly.
Why are you alive? What’s truly important to you? These are critical questions. How can you get clear on these things, so you can stay on track to living the kind of life you want to live?
What if…?’ – it's such a powerful and visionary question. But what if you could learn to do life free of struggle and suffering? What if your life could be filled with mindfulness, curiosity and total aliveness? Here lies incredible potential – and it's already within you.
There are so many myths about, and poor teaching around, meditation, even experienced meditators can get tied up in knots. Here’s one of the central myths and how to avoid it.
Life is full of challenges. Some of these we choose, many we do not. But while we can’t choose the situation, we can always choose our attitude – and that makes all the difference.
We think we’re the only ones … when we see the lifestyle that everyone’s selling on social media, it can be simple arithmetic to think we’re the only ones not doing a very good job of life. Not true, and here’s why.
The last of our freedoms, Viktor Frankl noticed even in the hellhole of a Nazi concentration camp, cannot be taken from us – only given away. It’s always given mindlessly – we don’t realise we’re surrendering our true power. Claim your choice and it will change your life.
Slowing down to go faster … it seems counter-intuitive. But we’ve tried going faster and faster and all that happens is we get more and more lost. Take a chance on something else.
