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ARJUNA ISHAYA

HOME
About
Books
Free
Free Meditation Audios
108 Ways
Blog
"Homework" topics
Podcast
Interviews
Courses
Mindfulness workshops
The Bright Path Ishayas' Ascension
Autumn 2025 Ascension retreat
Military
Mentoring
Arjuna Ishaya
December 6, 2023

Avoiding apathy and getting more Aliveness

Arjuna Ishaya
December 6, 2023
Avoiding apathy and getting more Aliveness

What gets you out of bed in the morning? What floats your boat, lifts your skirt, puts lead in your pencil? What do you care deeply about? What makes you come alive, truly Alive? These things are more important than you might realise.

Tagged: self improvement, spirit food, becoming better, self development, shine bright

Arjuna Ishaya
November 29, 2023

Self-development. What a funny term

Arjuna Ishaya
November 29, 2023
Self-development. What a funny term

Self-development – such a funny term. Why? Well, you see, you are already developed. A more accurate term would be Self-remembering.

Tagged: self development, self improvement, mindfulness practice, becoming better, love

Arjuna Ishaya
November 22, 2023

Getting what you want vs what you need

Arjuna Ishaya
November 22, 2023
Getting what you want vs what you need

Completely attached to making life the way you want it to, forcing and pushing and controlling? Or flowing with, waiting until, moving at the perfect time with ease and grace and flow? The choice, as they say, is yours.

Tagged: flow, effortless action, wuwei, contentment

Arjuna Ishaya
November 15, 2023

It’s not the fancy outsides of life that count

Arjuna Ishaya
November 15, 2023
It’s not the fancy outsides of life that count

‘You are made of the finest stuff’ … strong words you may not believe. But in living a Good life, you have to distrust what your mind says in this matter. It’s a fine servant but a terrible master.

Tagged: the power of now, mindfulness matters, awareness, self development, go within to go beyond, shine bright

Arjuna Ishaya
November 8, 2023

Things to remember as you go about your day

Arjuna Ishaya
November 8, 2023
Things to remember as you go about your day

Intentionally creating your day as you go is so much wiser and such an easier way of living than crashing through it hoping for the best. Here’s some things to remember as you do that.

Tagged: wednesday wisdom, wisdom quotes, mindful living, mindfulness matters, gratitude, more to life, go within to go beyond, shine bright

Arjuna Ishaya
November 1, 2023

Spend your time in a way that matters

Arjuna Ishaya
November 1, 2023
Spend your time in a way that matters

Spend your time in a way that satisfies you, and in a way that they will remember.

Tagged: time is short, prioritise, make the most of your moments, appreciate, gratitude, shine bright

Arjuna Ishaya
October 25, 2023

All is well – but only right now

Arjuna Ishaya
October 25, 2023
All is well – but only right now

There is sanctuary, a place free from struggle and strife where all is well. It’s so simple to choose for … and yet so elusive to so many. Here’s the low down.

Tagged: freedom, freedom from fear, anxiety, stress, more to life, shine bright, power of now

Arjuna Ishaya
October 18, 2023

You get to decide … don’t let fear win

Arjuna Ishaya
October 18, 2023
You get to decide … don’t let fear win

Just because the world is doing it, doesn’t mean that it’s a good idea – or that you have to. Faster and faster, chasing the cheese, afraid we’ll miss out …? That’s not really a way to live, is it?

Tagged: intentional living, your life your choice, freedom from fear, mindful living, more to life, better living

Arjuna Ishaya
October 11, 2023

How do you want to fill your time?

Arjuna Ishaya
October 11, 2023
How do you want to fill your time?

Love and time are inextricably linked. The question always is, ‘How do you want to spend your time?’

Tagged: intentionalliving, yourlifeyourchoice, chooselove, mindfulliving, moretolife, betterliving

Arjuna Ishaya
October 4, 2023

“I don’t know what I’m doing wrong…”

Arjuna Ishaya
October 4, 2023
“I don’t know what I’m doing wrong…”

Life is hard. You won’t always know what to do. How do you navigate life gracefully without falling into hopelessness and despair?

Tagged: growth mindset, doing hard things, go within to go beyond

Arjuna Ishaya
September 27, 2023

You’ll never see the top of the stairs

Arjuna Ishaya
September 27, 2023
You’ll never see the top of the stairs

We constantly want to see the top of the stairs, what’s around the corner in the future. But it’s impossible. The only practical – and stress free – way of living life is to take it one step at a time.

Tagged: present moment, the power of now, mindfulness matters, mindful living, stress free living, intentional living

Arjuna Ishaya
September 21, 2023

Derren Brown, master mentalist, and the harmful stories you tell yourself

Arjuna Ishaya
September 21, 2023
Derren Brown, master mentalist, and the harmful stories you tell yourself

A great magician is a master of making you believe the unreal is real. The trouble is that our minds do this to us constantly; we can get stuck living in a dream-world.

Tagged: the stories we tell ourselves, wakeup, mindfulness matters, the power of now, practice meditation

Arjuna Ishaya
September 13, 2023

How do you make a better tomorrow?

Arjuna Ishaya
September 13, 2023
How do you make a better tomorrow?

While many ask whether humanity is evolving and learning from the challenges of recent years, the question really is: “Are you?”

Tagged: better living, being the change, more to life, mindful living, intentional living

Arjuna Ishaya
September 8, 2023

Soul? Two simple ways to live better through more soul connection

Arjuna Ishaya
September 8, 2023
Soul? Two simple ways to live better through more soul connection

Spiritual satisfaction doesn’t often link with practical effectiveness in life. Yet the two are inextricably linked. Here’s why – and how to have both – so simply.

Tagged: soul, satisfy my soul, mindfulness matters, meditation practice, more to life, better living

Arjuna Ishaya
September 6, 2023

In 25 days time …

Arjuna Ishaya
September 6, 2023
In 25 days time …

Imagine if freedom from over-thinking and reacting was a simple and straightforward matter of learning the right tools? Imagine if you could choose to get out of the past and future, and anchor yourself in the aliveness of the present moment. Wouldn’t that be lovely?

Tagged: meditation practice, mindful living, mindfulness practice, mindfulness matters, go within to go beyond, peace, freedom from stress

Arjuna Ishaya
August 30, 2023

Nothing comes easy, or does it?

Arjuna Ishaya
August 30, 2023
Nothing comes easy, or does it?

Happiness and freedom from over-thinking and reaction can seem like the hardest thing to consistently find in life. But maybe it can be easy  when you know exactly what to do to?

Tagged: happiness, fufillment, freedom, resilience, mindful living, intentional living

Arjuna Ishaya
August 23, 2023

Take a break – it's crucial

Arjuna Ishaya
August 23, 2023
Take a break – it's crucial

Most of us don’t realise the vital and essential importance of regularly withdrawing from the action of life. Now – you can merely take a break; or you can take a break that is a springboard to more. Maximise your precious time and choose the latter.

Tagged: mindfulness matters, mindful living, more to life, rest and recovery, resilience, fufillment

Arjuna Ishaya
August 9, 2023

Two ways to make every second count

Arjuna Ishaya
August 9, 2023
Two ways to make every second count

Make every second count. Do more? Pack more into each moment? Or make sure you fill each second with something much more deeply satisfying than ‘productivity’?

Tagged: mindfulness matters, spirit, spirit food, more to life, intentional living

Arjuna Ishaya
August 2, 2023

Don’t let the essential things in life be forgotten

Arjuna Ishaya
August 2, 2023
Don’t let the essential things in life be forgotten

When it all boils down, life is about love versus fear. Unfortunately for many of us, love never has the chance to gain the upper hand simply because we don’t realise what the game is.

Tagged: go within to go beyond, love versusf ear, more to life, mindfulliving, intentional living

Arjuna Ishaya
July 26, 2023

How to make a lasting impression

Arjuna Ishaya
July 26, 2023
How to make a lasting impression

What counts as success is so shallow and one dimensional in our culture. Finding depth and quality in life and in yourself – and freedom from what other people think – is such a worthwhile journey. But: What else is life about?

Tagged: go within to go beyond, spirit, quality of life, character, more to life

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